Gratitude Diary


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A gratitude diary can be a powerful, yet simple, wellbeing activity. It is easy to focus on things that go wrong, and then things we haven’t yet done. Cultivating gratitude is a way to train our brains to think about what went right, and notice the good things as they occur during the day. Use the Gratitude Diary to note down things that went well. We’ve also included some reflection questions that might highlight the good things even further.

TAFE SA created this Gratitude Diary as a resource for our students in the Course in Wellbeing and Resilience (National Course Code: 10271NAT) and our Diploma of Positive Psychology and Wellbeing (National Course Code: 10030NAT), but it is relevant to many educational settings and for personal wellbeing and development.


Competency Field
Positive Psychology

Copyright Description

Copyright © 2019 TAFE SA, Government of South Australia. All rights reserved. Terms and conditions apply.

Catalogue Item

TAFEshop Identifier: TAFESA-2032

ISBN: 978-1-74282-183-2

TAFEshop Catalogue: PM15.0989


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The TAFESA VIA Strengths Cards provide a set of 24 cards for the workplace, workshop, client or classroom. Each describes a strength colour-coded to align with one of 6 Virtues. The card material is derived from the original scientific work of Peterson and Seligman - Character Strengths and Virtues: A Handbook and Classification (2004). Boxed Set of 26 Strength Cards.

Box Set of Strength Cards$40.00